Popular 7 Brew Drinks & Calories
Calories vary by size and ingredients. Use this table as a quick reference for your favorite beverages.
| Drink Name | Small (cal) | Medium (cal) | Large (cal) |
|---|---|---|---|
| Blondie Breve | 320 | 480 | 620 |
| Smooth 7 | 300 | 450 | 590 |
| Cinnamon Roll | 340 | 500 | 650 |
| Iced Latte (skim) | 120 | 180 | 240 |
| Americano | 10 | 15 | 20 |
| Energy Drink (SF opt) | 180 | 260 | 340 |
| Sweet Tea | 70 | 110 | 150 |
| Lemonade | 140 | 210 | 280 |
| Strawberry Smoothie | 260 | 380 | 520 |
Estimates may change with milk type, syrup pumps, and toppings. Sugar-free syrups reduce calories significantly.
Best Low-Calorie Options at 7 Brew
10-20 cal, bold & smooth
5-15 cal, rich flavor
0-10 cal, refreshing
~70 cal (small)
Pro tip: swap breve for almond/oat milk, ask for half syrup, or skip whipped cream. Enjoy flavor without the extra calories.
Unlock official nutrition shortcuts, fan-made favorites & flavor inspiration.
Customization Options That Affect Calories
Every ingredient changes the final count. Breve (half & half) adds richness but ~80-100 extra cal vs nonfat milk. Extra caramel drizzle? +50 cal per pump. Whipped cream adds 60-90 cal. The magic? Sugar-free syrups (vanilla, caramel, hazelnut) keep flavor high, calories low.
Most loved flavors: Vanilla, Caramel, White Chocolate, Hazelnut, Brown Sugar Cinnamon, Peach, Raspberry, Coconut.
Secret Menu & Smart Ordering
Social media viral drinks taste incredible but often hide 600–900 calories. Ask for half pumps, light sweetener, or build your own lighter version. Customization is king.
Conclusion
Understanding the 7 brew menu with calories empowers every coffee lover. Whether you're watching your intake or just curious about macros, this guide gives you the full picture. Use our resources to explore complete calorie data, secret menu hacks, and smarter customization.